Everything to Know About Rachel Bradshaw’s HOTWORX Fitness Routine

Rachel even takes Terry for a private sauna session, and Terry joked he’s open to any workout “as long as it doesn’t stink!.” 

Today, Rachel is a brand ambassador for HOTWORX and shares her story of how the Isometric workouts helped heal from her surgery to combat her natural severe scoliosis.

“I had a major, major spinal fusion surgery about four years ago. I’ve got two titanium rods and forty screws in my back, and I was trying to build my muscle back and heal,” Rachel exclusively told E! News. “I just couldn’t figure out a workout. When you have hardware, you can’t run, you can’t lift weights, you are so limited. I kind of was giving up. I felt so defeated: ‘How am I going to stay in shape the rest of my life? I have to stay healthy.’ I found HOTWORX in Dallas and I was like, ‘This is the coolest!'” 

From 30-minute workouts like Hot Yoga and Hot Barre None, plus 15-minute High Intensity Interval Training (HIIT) workouts like Hot Cycle and Hot Blast, HOTWORX revolutionized Rachel’s fitness routine.

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